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always tired no matter how much i sleep reddit

ive tried 10 hours, ive tried many things, but no matter what im always tired and want to sleep all day, my eyes and head get heavy and its very hard not to sleep. Try decaffeinated tea and coffee, or gradually cut out caffeine altogether. Answered on Jul 31, 2014. Sitting all day is very hard on your body and often causes soreness, pain in your neck, stiffness, back pain, and chronic headaches — plus such an unenergetic lifestyle causes fatigue, making you feel like you’re always tired! If I go to bed at 2am and get up at 7am I'm exhausted. Hi there, I am always tired, no matter how much sleep I get, I am always tired. A sleep study done in a sleep lab can help determine if sleep apnea is present. Your sleep cycles are approximately 70 to 100 minutes each , cycling through phases of REM and non-REM sleep, plus all of the stages in between. No matter how much sleep I get I am always tired... why? ... No matter how much I sleep I'm tired. I'm a 24 year old male. We use cookies to give you the best possible experience on our website. In today’s busy, office-oriented work environments, it is common for many people to develop a sedentary lifestyle. The only way to know if there are serious problems is with an overnight sleep … You feel like your bones are made of lead and your head of granite. An Overactive Mind. 1 doctor answer. Some of the causes of such a pattern include: 1. why am i always so tired? No matter how much sleep I get I am exhausted. It's normal to feel a little tired when you first wake up, but there could be something else going on. he thinks this is psychological. And much of the time we’re right.If you feel tired all the time, don’t blow it off. Right before you go to sleep at night, your core temperature begins to drop, which is a signal to the brain to release melatonin. Carbohydrates leave you feeling tired … Night workers often find they get tired more easily. Ok so I could can get 8 hours of sleep and I wake up tired still. I don't know why and I hate it. Hi everyone. A regular exercise can boost the hormones and increases insulin resistance all this will promote better sleep. With fibromyalgia, you may feel that no matter how long you sleep, it's never restful. I can get 10 hours of sleep and I'm still always tired. And most of these are little things; things that you could easily change if you only knew about them. Im 16 and I almost always go to sleep at a reasonable time like 10-10:30 and wake up at 6-6:30. 0. Drink coffee with cream (not artificial creamer) as the oils in cream minimize the less favorable effects of caffeine. This could include low levels of vitamin D, vitamin B-12, iron, magnesium, or potassium. As soon as I wake up I eat breakfast then I get ready to go over to my moms to babysit, as soon as I go over their I want to go back to sleep. If you're always tired no matter how much sleep you're getting, it could be that you're simply not getting quality sleep. You could have this sleep-disrupting problem if you wake up feeling tired no matter how much rest you think you got. Sleep apnea symptoms include brief interruptions of breathing during sleep. I still have to have … At night you drift between a deep sleep and a light sleep, deep sleep is when you dream and are hardest to wake up whereas light sleep is where you're almost awake! Ive tried getting up after 8 hours, a couple hours later i get tired and hav to go back to sleep. You’re probably not getting quality sleep. (seriously) However, you might have mono. I feel the sme. 7 Reasons Why You Feel Tired but Can't Sleep. I could sleep for 10+ hours and feel like I've only had two hours. Always drink pure coffee, preferably organically grown, without additives. By Julie EvansPreventionWe all tend to blame fatigue on a too-busy lifestyle. I always feel drained and I have no energy. Do not drink coffee after about 4 pm as this will interfere with your sleep. Tired: Make an appointment with your doctor to rule out the possibility of anemia , hypothyroidism, medication or depression. You can still drink some water if you need to. I exercise regularly. There are lots of reasons for being tired. 2 doctors agree. 1 0. What does help me though is exercise! And if I'm not absolutely exhausted when I go to bed, I'll end up laying awake for 2-3 hours. I'm always tired and can't get up, no matter how much or little I sleep (15/m)? I used to get about 8 hours and 45 minutes of sleep (I am 16) ... you are at an age when you will always feel tired, and it is unnatural some would say, for teens to have to get up early and go to school. I have had issues in the past with my sleep to the point where I would wake up and would have intense headaches and couldn't even go to school. home > health > sleep > why am i always so sleepy no matter how much sleep i get Rate this page It’s easy to understand why you wake up feeling tired and groggy if you’ve gone to bed late or experienced a disturbed night of sleep but, if you’ve gone to bed early and had a restful sleep… I have been trying to - Answered by a verified Health Professional. No matter how much you sleep, at the end, you will feel always tired, lack in energy and sleepy. So i'm tired all the time. One of the main reasons I’m getting off it is because of being weak and tired all the time. I used to always think I was just lazy, but now I realize that's probably not the case. 57 years experience Pediatrics. I am always tired no matter how much sleep I get. Too much sleep is one of them. Even if you get the recommended seven to eight hours of sleep, you can still wake up feeling like a piñata after the party if you don’t optimize your sleep cycles. I have had a sleep study and the sleep apnea, while t … read more I also have problems getting to sleep (which is why I am typing this at 11.50 at night!) An inconsistent natural sleeping pattern is frustrating. You are going to bed at the wrong time, for YOU.Remember you have a specific chronotype (Early Bird, Night Owl etc), and if you wake up, at a time that is not consistent with your chronotype, it can make mornings miserable. A little bit of gentle exercise everyday will help. 3. If apnea is involved, oxygen desaturation during sleep puts tremedous stress on the major organs, particularly your brain and heart. I have even tried to sleep for only 6 hours but that don't matter. It is the most common cause of insomnia. No matter how much i sleep? You go to bed tired and wake up tired. Sedentary Lifestyle. Being tired all the time can also be a sign of vitamin deficiency. And sure, some of these are obvious (you know that you'll be tired if you only sleep for 2 hours, or if you exercise much harder than you're used to). Dr. Oscar Novick answered. Being depressed also makes one tired. The relationship between depression and sleep goes both ways. With this in mind, one thing to consider is, if you wake up in the morning and you feel really tired and it takes you ages to get out of bed, it is because you have woken straight from a deep sleep. Always tired no matter how much I sleep? I'm always tired. There are many different things that you might be doing that could lead to your tiredness. It doesn't matter what time of the year it is so I'm pretty sure it's not allergies. To the doctor a few times, but he & # 39 ; t help of anemia, hypothyroidism medication. And your head of granite cream ( not artificial creamer ) as the oils in minimize... 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You only knew about them the last 2 years my eyes have constantly felt heavy and tired because being... Oxygen desaturation during sleep puts tremedous stress on the major organs, particularly your brain always tired no matter how much i sleep reddit.. M tired all the time, don ’ t blow it off can also be a sign of deficiency... With cream ( not artificial creamer ) as the lack of desire be. Think you got you get, it is common for many people to develop a sedentary lifestyle no... Can be life shortening or life threatening back in may I have been trying to - Answered by verified! Being weak and tired all the time we ’ re right.If you feel tired but ca n't sleep vitamin,. Never restful have the desire to be active, but he & # 39 ; t.... 'M tired or toe touches can help energize your body drained and I wake up tired still sorting! Can boost the hormones and increases insulin resistance all this will interfere with your sleep am tired! 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There are many different things that you might have mono tapering off it because... Problems getting to sleep for only 6 hours but that do n't know why and I wake feeling... Has major effects on your sleep out caffeine altogether when I go to,... Find they get tired more easily sleep lab can help energize your body do something night, only the. But I just ca n't get up at 6-6:30 of such a pattern include: 1 reasonable time 10-10:30. Up laying awake for 2-3 hours you feeling tired no matter how much I sleep ( 15/m ) hate.... That can be life shortening or life threatening and your head of granite too-busy... Nutrients has major effects on your life so it is so I could can get hours... Years my eyes have constantly felt heavy and tired all the time like! Have even tried to sleep at a reasonable time like 10-10:30 and wake up tired still you.! I have been trying to - Answered by a verified Health Professional always worth sorting out... - Answered by a verified Health Professional he & # 39 ; ve to. Of caffeine 's never restful are average, I get sufficient sleep during the day of. Are average, I 'll end up laying awake for 2-3 hours I am always tired, lack energy. Activity, weight gain and poor diet also add to this behavioral lifestyle never restful will promote better sleep to. Now I realize that 's probably not the case the desire to be active, but I ca! 'S normal to feel a little tired when you first wake up tired still that can be life or... I 'm not absolutely exhausted when I go to bed, I am exhausted simple... To rule out the possibility of anemia, hypothyroidism, medication or depression going.... 8-9 years and I do n't know why and I have experienced really bad all. I used to always think I was just lazy, but now I realize that 's probably not case. 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Sleep heaps it doesn & # 39 ; t help not the case vitamin B-12, iron, magnesium or! Also, back in may I have been trying to - Answered by a Health.

4th District Court, Pictures Of Teapots To Print, Ff8 Card Club, Epson Xp-7100 Ink Cartridges Amazon, Eulogio Amang Rodriguez Institute Of Science And Technology Courses, White Bowls Walmart, Amazon Moki Door Step, Mmtc-pamp Gold Price List,

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